| MONDAY |
 |
TUESDAY |
| 6:00 pm |
Circuit Training |
6:50 am |
Circuit Training |
| 7:00 pm |
Pilates |
11:00 am |
Posture Plus |
| 8:00 pm |
Circuit Training |
|
| |
|
| WEDNESDAY |
THURSDAY |
| 10:30 am |
Pilates |
8:00 am |
Pilates |
| 7:00 pm |
Pilates |
11:00 am |
Senior Active |
| |
6:00 pm |
Circuit Training |
| |
7:00 pm |
Circuit Training |
| |
|
| |
FRIDAY |
|
| 6:00 pm |
Pilates |
Circuit Training - all round fitness for everyone
at their own pace
Posture Plus - essential posture related fitness
for less able and disabled people
Pilates Starter Class - an introductory class
for newcomers to this postural workout. This runs as
a 4 week course as the need arrises.
Senior Active - a steady approace for more mature
excercisers
Weights for Women - ladies only gym session to
focus on resistance work
Personal Training - Your own fitness programme,
tailored to your needs and aspirations. Book for a free
initial consultation. Group bookings are available for
a 6 - 10 week block. Talk to me about having exclusive
use of the gym, together with a planned programme of
training if you require.
Sports Massage - routine and remedial massage,
together with Physiotherapy, Osteopathy, Reflexology
and Crystal Healing at the Syston Sports Clinic, on site.
CHARGES: First session FREE.
£4.50 per session or special deals for regular bookings.
Also, introduce a friend and claim a free session for
yourself.
